Week 2 of Nu You 2021 Contest

How’s it going so far? Let us know about your progress in Week 2 of the Nu You 2021 Contest by posting with the hashtag #nuyou2021!

Need a little motivation to keep your body moving? Watch this video from Alaina to help you stay on the right track and follow the workout below to add something extra to your exercise routine.

Don't stop there! Here's a workout idea below.

Let’s get fit!

8-12 reps each move. 3-5 times through or sets.

Bodyweight squat

Push up

Dead bug variation

Glute bridge

Plank T

Speed skater