Week 4 of Nu You 2021 Contest in the US

Take time to celebrate every success in your fitness journey, and let us see the progress you’re making by posting with the hashtag #nuyou2021.

Stay strong with this simple workout you can do anytime, anywhere.

Complete 3-5 sets of each:

Mountain climbers (20-30 seconds)

Alternating press up (8-12 reps)

Split jump (20-30 seconds)

Ski jump (20-30 seconds)

Hamstring step out (8-12 reps)

Need some extra motivation? Check out Jeron's incredible fitness journey!